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Cinnamon and Apple Protein Pancakes

Cinnamon and Apple Protein Pancakes

Revamp your breakfast routine with our mouth-watering Cinnamon and Apple Protein Pancakes recipe! These fluffy delights are packed with protein and bursting with flavours, perfect for an autumn treat.

Whether you’re a fitness enthusiast or simply seeking a wholesome breakfast option, these Cinnamon and Apple Protein Pancakes are a delicious way to stay energised and satisfied all day long.

Join us as we take you through the easy steps to whip up this delightful morning treat – the perfect fusion of taste and nutrition…

Cinnamon and Apple Protein Pancakes Recipe


1/2 thinly sliced apple
1/4 cup oat flour
1/4 cup vanilla whey protein powder (You can also use our Casein)
1 whole egg
1 egg white
3 tablespoons milk
1/2 tablespoon cinnamon


1. Steam your sliced apple. Steam for five minutes but you can steam it for longer if you want your apple to be softer (just don’t steam it for ages because we’re not after baby food here).

2. Once the apple is nice and soft, put it aside and make your pancakes by blending all the above ingredients together and frying up the batter on a non-stick pan with some kind of non-stick agent on it (i.e. coconut oil, low-calorie spray, or even butter). 

Macros per Serving:

38.9g carbs (out of which 4.7 is fibre)
38.6g protein
9.1g fat (1.7g sat)

Important: Make sure your pan is sizzling hot when you pour your pancake batter on it BUT, as soon as your pancakes are on it, lower it down to medium. Flip when ready to flip. When they’re ready, layer them up with your apple and add cinnamon on top. That’s it – done!

You can add any extra topping you like to suite your taste. We used the maple Zero Syrups but you can also use a nut butter, protein fluff, or nothing at all if you prefer!

If you enjoyed our Cinnamon and Apple Protein Pancakes, check out more Protein Works recipes here…

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