Recipes

Peanut Butter And Jelly Shake Recipe

By 23rd August 2018 No Comments

As im up for work early and out the door, I never have time to make a proper breakfast full of good carbs, protein and fats so I tend to make a shake and down it.  A covenient way to get in a good breakfast to fuel the day ahead.  Heres one of my favourites….

Ingredients

  • 3 scoops TPW Oats
  • 2 Scoops TPW Strawberry Whey Protein
  • 1 Generous Scoop/40g Peanut Butter (smooth, no one likes choking to death at breakfast)
  • A good squirt of Strawberry TPW Zero Syrup (still don’t know how its zero calories, tastes good though)
  • Handful of Strawberries
  • 300ml semi Milk (skimmed is fine but I’d stay away from water as it would taste pretty grim)
  • Ice Cubes (not essential but with the amount of powder going in, which is probably kept at room temperature, you may find the shake not as refreshing)

Method

Nothing complicated here, just stick it all in a blender and wizz it up!

Tips

As with other shakes, this recipe is versatile e.g. you could leave out the oats or replace it with dextrose if you want a good post workout shake.

I like to stick in some Hagaan Daaz now and again to keep it exciting and give more flavour and calories, my goal is bulking at the minute so its a nice little cheat.

Due to its high calorie content this would make a good quality weight gainer.

Nutrition

  • Protein: 50g
  • Carbohydrates: 85g
  • of which sugars: 15g
  • Fat: 30g
  • Calories:  950 (this sounds a lot but these are good quality calories coming mainly from the low GI oats and the organic peanut butter)
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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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