Another one fresh from the Gram.

How amazing do these choc fudge brownies look from @laurensfitfood ?!

RECIPE (Makes 8)

DRY INGREDIENTS:
⭐️50g coconut flour
⭐️2 tsp baking powder
⭐️1tsp cinnamon
⭐️15g cacao powder
⭐️25g chocolate whey protein powder (chocolate silk).

WET INGREDIENTS:
⭐️3 mashed bananas 🍌
⭐️50ml almond milk
⭐️2 chia ‘eggs’ (combine 2 tsps of chia seeds with 7 tsps of water and mix to form a thick egg like consistency)
⭐️1 tsp of vanilla extract
⭐️2 tsp of Zero Calorie Syrup (honey or maple 🍁)

TOPPINGS:
⭐️Drizzle Choc Fudge Zero Calorie Syrup
⭐️Cacao Nibs
⭐️Flaked Almonds

METHOD
▪️Combine the dry ingredients in a bowl.
▪️Combine the wet ingredients in a bowl.
▪️Mix the wet and dry together until you get a thick consistency (not too liquid, if it’s too thick add some more almond milk).
▪️Place in a lined loaf tin and bake for 40 minutes 180c. Once cooked leave until completely cool and cut into desired shapes! Or just leave as a loaf 🙌 ✨

 

INFO: 65 calories per brownie with 3g of protein

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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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