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You NEED To Try This High Protein Dessert!

You NEED To Try This High Protein Dessert!

This recipe will surprise you. It will make you question everything you thought you knew about food. It will thunderbolt you and shock you – to the bone.

“What’s going on here?” you may be wondering. Well, let us tell you. This recipe is for bread pudding but it contains no bread. It’s also for French toast but there’s nothing French about it. It’s gluten and dairy free. Witchcraft? Maybe. Let us unveil the mystery and tell you straight out: this pudding is made out of cauliflower, yep cauliflower! 

It’s good, we promise:


2 cups steamed cauliflower
1 cup liquid egg whites
1/4 cup coconut flour
1/4 cup whey protein powder
1 tablespoon Zero Syrups
1 tablespoon vanilla essence


1. Blend ingredients together and bake inside three of the muffin holes of this silicone muffin pan at 160 C (320 F) for about 35 minutes or until, when stabbed with a utensil, your utensil comes out clean.

2. When done, let them cool and sprinkle some cinnamon and maple syrup on top.

Macros per Serving (out of 3):

10g carbohydrates (mostly fibre from the cauliflower and coconut flour!)
19g protein
3g fat

Result? A Cakey and Creamy Pudding bliss. A cross between bread pudding and French toast. One word: magical. Absolutely phenomenal.

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2 Replies to “You NEED To Try This High Protein Dessert!”

  1. Have just made these and wonder if you actually meant 1 teaspoon and not 1 tablespoon when it comes to the toffee drops and vanilla essence. The flavour and sweetness is overpowering.