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Pumpkin Protein Souffle

Once upon a time, someone was ready and looking forward to making protein pumpkin pie. She opened her cupboard and took out some vanilla whey, opened a can of pumpkin puree and then walked towards the fridge to take out some liquid egg whites.

Realizing she was out of egg whites, she pulled out a box of the powdered kind.


28g powdered eggs
100g pumpkin
1 scoop vanilla whey
splash of hemp milk


1. Beat 28g of powdered eggs until the bowl began to look ridiculous.

2. When they are fully meringued and massive, in a different bowl she blended in 100g pumpkin with a scoop vanilla whey and some hemp milk.

3. Then, proceed to blend the pumpkin/whey into the egg whites without spilling all the egg whites out of the bowl.

4. Fill a bread baking tin (should have used ramekins for the souffle effect though) with the mixture and proceeded to eat the rest out of the bowl (mmm).

Result? A massive protein pumpkin souffle!

Macros per Serving (out of 1):

324 kcals
47g protein
18g carb (6.2 fiber)

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2 Replies to “Pumpkin Protein Souffle”

  1. hi…i am soooo excited about your blog. i can’t wait to try some of your goodies. i always try to throw protein powder into things. sometimes it works and sometimes it doesn’t, BUT now i’ll have some actual recipes to try out.

  2. Thanks Jules!! Bear in mind the experimental nature of most of my cooking so if you try something always consider ‘can improve this?’ and if you do, let me know!! 🙂