Ned’s Sweet Potato Protein Pancakes
These pancakes are delicious and perfect in terms of flavour, consistency, and post-workout macros! And nutritionally-speaking too, they’re fantastic, brimming as they are with vitamins, minerals, and fibre. They’re also REALLY easy to make!
Ingredients
1 medium (188g) cooked sweet potato
1 banana
1/2 cup liquid egg whites
1/2 cup whey (unflavoured)
1 tbsp coconut flour (or a combo of ground oats + ground almonds)
Directions
1. Blend all ingredients together.
2. Fry up some coconut oil or low-cal spray on a nonstick pan. Turn the heat to HOT (sizzling hot).
3. Spoon the batter onto your pan and turn your heat to medium. Remember to mobilize some PATIENCE as you wait to flip them because if you flip them too soon, they’re break and you’ll end up with a mush. Let them cook and don’t flip them until bubbles start appearing on the top.
4. Top with maple syrup, nut butter, or Sweet Freedom! Seriously delicious.
Macros (per 1 stack like the one pictured here, out of two): 321kcals, 29g protein, 44g carbs (out of which 5g is fibre so net carbs: 39g), 4g fat.
Whey Protein 360 Extreme
Egg White Protein 80
Loaded Protein Pancakes
No Comments yet!