INGREDIENTS
Serves 2 People.
Carbohydrates: 72.5g Per Serving Proteins: 8.9g Per Serving Fats: 12.2g Per Serving Calories:415 Per Serving
- 1 large, ripe avocado
- 1 15-oz. can chickpeas, rinsed, drained, and skinned
- 1/4 cup chopped fresh cilantro
- 2 Tbsp. chopped green onions
- Juice of 1 lime
- Salt and pepper, to taste
- Bread of your choice
- Sandwich toppings (we used lettuce and tomato)
METHOD
- In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon.
- Add in the cilantro, green onions, and lime juice and stir
- Season with salt and pepper.
- Spread onto bread and top with your favorite sandwich toppings
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