Serves 2 People.

Carbohydrates: 72.5g Per Serving     Proteins: 8.9g Per Serving      Fats: 12.2g Per Serving       Calories:415 Per Serving

  • 1 large, ripe avocado
  • 1 15-oz. can chickpeas, rinsed, drained, and skinned
  • 1/4 cup chopped fresh cilantro
  • 2 Tbsp. chopped green onions
  • Juice of 1 lime
  • Salt and pepper, to taste
  • Bread of your choice
  • Sandwich toppings (we used lettuce and tomato)


  1. In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon.
  2. Add in the cilantro, green onions, and lime juice and stir
  3. Season with salt and pepper.
  4. Spread onto bread and top with your favorite sandwich toppings
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Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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