Coconut & Banana Protein Pancakes
Warning: This recipe contains fish oils. Orange flavoured fish oils too! They’re heavenly with banana-type food!!!
Ingredients:
1 banana
1/2 cup liquid egg whites
1/8 cup pea protein pow (try also with vanilla casein!)
1 tablespoon coconut flour
1 medjool date
1/2 tablespoon orange fish oils
3 brazil nuts
1 teaspoon vanilla essence
Directions:
Blend all ingredients together and pan fry it on a non-stick
Macros per Serving (out of 1):
306kcals
19g protein
37g carbohydrates (25g sugars (from the banana + date)/8g fibre)
8.6g fat (3.4g saturated)
100% Micellar Casein
Pea Protein 80
Loaded Protein Pancakes
2 Replies to “Coconut & Banana Protein Pancakes”
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Hey Anna, just leave out the coconut flour altogether. They’ll be fab too. love it.
You speak the truth! Gosh, isn’t pea protein fantastic? So versatile and yummy 🙂