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Salmon Coconut Spice Protein Parcels

I get REALLY excited when I try something that I’ve never tried before and it works so I’m silently flipping out at the revelation that has accompanied the amalgamation of these flavors. Basically, the beauty lies in Coriander and Coriander – leaf and ground.

Well… that and coconut plus spices and the salmon and you throw a leek in there and booom! Huh?

Well, I made a pancake to parcel up the salmon which I steamed. Alongside the salmon, I also steamed some leeks and asparagus.


80g liquid egg whites
35g quark
5g pea protein
5g brown rice protein
paprika, ground coriander, turmeric, cumin, bit of salt
10g desiccated coconut


1. Mix the ingredients. Cook like a pancake.

2. When ready, I wrapped up the salmon inside the pancake (or parcel, whatever) layering it with some homemade mayo, a couple of skins from the leeks, and coriander leaf!

Macros per Serving (out of 1 w/ 140g salmon & 10g mayo):

53g protein
6.5g carbo (2.1g fiber)
21g fat 

Well, it was madness! Next time I’m going to try and to a propel parcel by baking it all together (somehow). Thing to take from this is: leek+salmon+ground coriander+coconut is fuf…crazy good. Also, steamed leeks? well well well…. :-))))


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