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A Three Minute Protein Quorn Sandwich

A Three Minute Protein Quorn Sandwich

Could this possibly be any easier?


1 tablespoon zucchini
2 egg whites
9g pea protein
4g nutritional yeast
coconut milk


1. Grate a tablespoon or so of zucchini and beat it with 2 egg whites, add 9g pea protein, 4g nutritional yeast and a splash of coconut milk.

2. Fry it up in a non-stick and fill with whatever!

Macros per Serving (out of 1):

The ‘pancake’ slash ‘bread’ =
16.5g protein
3.6g carbohydrates (1g fibre)
1g fat

…and if you add 80g of Quorn, 3g mayo and 3g mustard =
28g protein
10g carbohydrates (4.2g fiber)
4.5 fat 

Whey Protein 360 Extreme
Pea Protein 80
Egg White Protein 80
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