What Is Egg-White Protein Powder?

Whatever came first, the chicken or the egg, this Egg-White Protein Powder is a thing of beauty. Made from 100% pure egg whites, it's easy to see why this has become a chart-topping favourite here at Protein Works Sour-faced egg eating can now be a thing of the past, adding it to other shakes or having it on its own.

Perfect for those who have a lactose intolerance or vegetarian, this pure protein blend backs a nutritional left hook with 23.7g of protein 0g of carbohydrates, 0g of fat and only 116 calories per serving. Egg-Protein is often referred to as a ‘complete protein’ meaning that it contains all the essential amino acids. For those that don't know, amino acids play some incredible roles in our body and contain some crucial muscle building properties. Why not read on and take a look at how we unscramble the science.

What Are The Benefits Of Egg-White Protein?

Egg-White protein can often get overlooked as a protein source, when in fact they’re an excellent alternative to milk-based protein supplements on the market. As Egg-whites contain 0g of fat, and 0g of carbohydrates, it makes them a perfect blend for a weight-loss shake, or for anyone on a controlled diet, as you can easily measure everything that goes into your body.

Egg-White protein powder is a pure source of protein, of which has shown to contribute towards the growth in muscle and the maintenance of normal bones, so is perfect for individuals who take part in physical activities. Additionally, the powder itself has been made using only the finest of ingredients, resulting in a very fine, high-quality mixture that can be easily digested. Easily digested often means that it's quickly absorbed too, but Egg-White protein has a moderate absorption rate of between 3-4 hours, so your muscles can receive a drip feed of protein throughout the day. The science is simple, yet very effective for our muscles. Why not add a pouch to your basket and see how it could help you.

When Should I Use Egg-White Protein?

Egg-White Protein Powder should be used for the duration of your working day. We all lead very active lives, from professional athletes to office workers, the day can lead to strains and stress, and as such why maintaining optimal levels of protein is highly advantageous. We recommend that you consume between 2-3 servings per day. That's one in the morning, one at lunch and one at dinner, there are no excuses for it now! Of course, all our bodies are different, different height, different weight and different levels of protein synthesis. Some need more protein than others, and why finding your perfect protein intake balance is important to reach your physique goals.

Who Is Egg-White Protein Powder Suitable For?

Egg-White Protein Powder is suitable for everyone, and more specifically those who are on a dairy free or vegetarian diet, but don't let that put you off if you don't fit into those categories, adding this protein powder to your diet could be very beneficial to you too! Whether you're male, female, wanting to lose weight or wanting to bulk up, the pure protein contents will help you reach your goals, quicker and easier than ever. The low fat and low carbohydrate blend also make it very suitable for individuals who are wanting to change their body composition and are currently keeping an eye on what they are consuming. The easy to judge macros means you can sip with confidence and manage every last gram, not like there's any fat or carbohydrates, but you know what we mean.

When Is Best To Take Egg-White Protein Powder?

Its best to take egg-white protein through the day to keep your protein levels in tip-top shape. Though if you feel after a high-intensity workout you’re going to be a little sore the next day, taking it directly after working out is also highly recommended to give your body a protein hit. Though, If tossing this powder into a shaker cup isn't enough, you can also use them in recipes and are often used as a substitute to flour, for those on a gluten-free diet. For baked goods, it makes a very dense, chewy mix, ideal for protein cakes, protein brownies, or any other protein goodies you fancy.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

Please Note: flavour imagery is only a serving suggestion and for illustration purposes. It does not represent actual flavour ingredients.