What is Egg-White Protein?
Whatever came first, the chicken or the egg, this Egg-White Protein Powder is a thing of beauty. Made from 100% pure egg whites, it's easy to see why this has become a chart-topping favourite here at THE PROTEIN WORKS™. Sour-faced egg eating can now be a thing of the past, adding it to other shakes or having it on its own.
Perfect for those who have a lactose intolerance, vegan or vegetarian, this pure protein blend backs a nutritional left hook with 23.7g of protein 0g of carbohydrates, 0g of fat and only 116 calories per serving. Egg-Protein is often referred to as a ‘complete protein’ meaning that it contains all the essential amino acids. For those that don't know, amino acids play some incredible roles in our body and contain some crucial muscle building properties. Why not read on and take a look at how we unscramble the science.
What are the benefits of Egg-White Protein?
Egg-White protein can often get overlooked as a protein source, when in fact they’re an excellent alternative to milk-based protein supplements on the market. As Egg-whites contain 0g of fat, and 0g of carbohydrates, it makes them a perfect blend for a weight-loss shake, or for anyone on a controlled diet, as you can easily measure everything that goes into your body.
Egg-White protein is a pure source of protein, of which has shown to contribute towards the growth in muscle and the maintenance of normal bones, so is perfect for individuals who take part in physical activities. Additionally, the powder itself has been made using only the finest of ingredients, resulting in a very fine, high-quality mixture that can be easily digested. Easily digested often means that it's quickly absorbed too, but Egg-White protein has a moderate absorption rate of between 3-4 hours, so your muscles can receive a drip feed of protein throughout the day. The science is simple, yet very effective for our muscles. Why not add a pouch to your basket and see how it could help you.
When should I use Egg-White Protein?
Egg-White Protein Powder should be used for the duration of your working day. We all lead very active lives, from professional athletes to office workers, the day can lead to strains and stress, and as such why maintaining optimal levels of protein is highly advantageous. We recommend that you consume between 2-3 servings per day. That's one in the morning, one at lunch and one at dinner, there are no excuses for it now! Of course, all our bodies are different, different height, different weight and different levels of protein synthesis. Some need more protein than others, and why finding your perfect protein intake balance is important to reach your physique goals.
Who is Egg-White Protein Powder Suitable for?
Egg-White Protein Powder is suitable for everyone, and more specifically those who are on a dairy free, vegan or vegetarian diet, but don't let that put you off if you don't fit into those categories, adding this protein powder to your diet could be very beneficial to you too! Whether you're male, female, wanting to lose weight or wanting to bulk up, the pure protein contents will help you reach your goals, quicker and easier than ever. The low fat and low carbohydrate blend also make it very suitable for individuals who are wanting to change their body composition and are currently keeping an eye on what they are consuming. The easy to judge macros means you can sip with confidence and manage every last gram, not like there's any fat or carbohydrates, but you know what we mean.
When is best to take Egg-White Protein Powder?
Its best to take egg-white protein through the day to keep your protein levels in tip-top shape. Though if you feel after a high-intensity workout you’re going to be a little sore the next day, taking it directly after working out is also highly recommended to give your body a protein hit. Though, If tossing this powder into a shaker cup isn't enough, you can also use them in recipes and are often used as a substitute to flour, for those on a gluten-free diet. For baked goods, it makes a very dense, chewy mix, ideal for protein cakes, protein brownies, or any other protein goodies you fancy.
11 March 2018
Horrible taste. Tried mixing with my normal protein shake and it doesn't help.
Mixed with milk, water, juice but just cannot get rid of the taste.
Once seen can't be unseen - well, once tasted can't be untasted!
Got a 2kg bag to work through - not looking forward to it - might take a while!!
09 February 2018
14 September 2017
24 May 2016
This protein is an excellent substitute for those whose stomachs are upset by whey. The nutritional value of this protein is excellent for those who are creating lean definition like me. I am just below 15% body fat, and this certainly helps me to achieve these results. Recommended :)
21 May 2016
i use this protein for my protein blend(100% advance whey egg white and micelar casein).
i use this blend for PWM and breakfast with insant oats.
protein blend are superior then whey protein alone for PWM.
Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.
Serving Size: 30g (one large scoop)
Add between 200ml-250ml of water or milk to your TPW™ Master Blender, then add 1 scoop (30g). Shake well and consume.
We recommend you use between 2-3 servings per day, or as required to meet your individual needs.
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Q. What is Egg White Protein?
A. It is 100% pure dried egg whites.
Q. What does Egg White Protein taste like?
A. It has a less appealing taste compared to that of whey protein so ideal to add to blends to boost protein levels.
Q. How much protein should I take?
A. It is recommended that you consume between 2-3 servings per day, dependent upon your own personal needs. A serving would be classed as 30g (one scoop) of Egg White Protein. It is recommended that you take 1g of protein per pound of body weight, so adjust your intake accordingly.
Q. Why do I need to take protein?
A. Consuming a protein shake can help promote muscle growth since it's been widely researched that as a nutrient it helps your muscles repair and regrow after intense exercise or a workout.
Q. Is all Egg White Protein the same, regardless of which brand it is?
A. As a customer, we believe it is not only your right to demand the best, but also that you know you're getting the best. It is very true to say that not all proteins are created equal! We are committed to transparency and openness in all our products and that is why we provide a Product Profile, Protein Insight and Product Testing for this product. If you don't buy from TPW™, we would urge you to demand this information from your current supplier. Simple as that.
Q. How can I tell if the Egg White Protein powder I use is a good quality?
A. Key signs to look for are the level of protein declared on the label, and what is declared on the Certificate of Analysis.