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Protein Rödbetor Brownies – aka Protein Beetroot Brownies

Protein Rödbetor Brownies – aka Protein Beetroot Brownies

These brownies are made using cooked beetroot. You can’t really taste the beetroot in them which, for us at least, is a good thing! The beetroot makes these brownies richer in flavour though and even higher in nutrients! Give this recipe a go next time you’re in the kitchen craving brownies. It’s an easy recipe and really quick to make.


230g beets
30g quinoa
100g peanut butter 
54g black beans (canned and unsalted)
100g egg whites
30g chocolate flavoured veggie protein powder – ideally Vegan Wondershake
39g chocolate flavoured whey protein blend – Whey Protein 360 would be perfect here
20g cocoa powder


1. Blend all ingredients in a food processor.

2. Bake in a small brownie pan for 35-40 minutes or until, when poked with a knife, your knife comes out clean.

Vegan Wondershake
Vegan Wondershake
Only Peanuts
Whey Protein 360 Extreme
0/5 (0 Reviews)

5 Replies to “Protein Rödbetor Brownies – aka Protein Beetroot Brownies”

  1. did you blend the rice first? was it raw or cooked?
    to make it better maybe a bit more cocoa? and a TBLS of applesauce and maybe a bit of extra flour? D.

  2. Yes yes! applesauce! love the idea :-)))) will try that! I used brown rice protein powder which can often come out a bit ‘dense’ so yeah maybe the applesauce will ‘soften’ it all up! I’m def tryin that THANK YOU!

  3. i’m glad you liked the idea, i add applesauce to all baking goods- it just makes them so much more yum! D.