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Protein Rödbetor Brownies – aka Protein Beetroot Brownies
These brownies are made using cooked beetroot. You can’t really taste the beetroot in them which, for us at least, is a good thing! The beetroot makes these brownies richer in flavour though and even higher in nutrients! Give this recipe a go next time you’re in the kitchen craving brownies. It’s an easy recipe and really quick to make.
Ingredients:
230g beets
30g quinoa
100g peanut butter
54g black beans (canned and unsalted)
100g egg whites
30g chocolate flavoured veggie protein powder – ideally Vegan Wondershake
39g chocolate flavoured whey protein blend – Whey Protein 360 would be perfect here
20g cocoa powder
Directions
1. Blend all ingredients in a food processor.
2. Bake in a small brownie pan for 35-40 minutes or until, when poked with a knife, your knife comes out clean.
Vegan Wondershake
Only Peanuts
Whey Protein 360 Extreme
5 Replies to “Protein Rödbetor Brownies – aka Protein Beetroot Brownies”
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Haha this is so creative!
They look the goods thou!!
did you blend the rice first? was it raw or cooked?
to make it better maybe a bit more cocoa? and a TBLS of applesauce and maybe a bit of extra flour? D.
Yes yes! applesauce! love the idea :-)))) will try that! I used brown rice protein powder which can often come out a bit ‘dense’ so yeah maybe the applesauce will ‘soften’ it all up! I’m def tryin that THANK YOU!
i’m glad you liked the idea, i add applesauce to all baking goods- it just makes them so much more yum! D.