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Gluten-Free Protein Pumpkin Soufflé Recipe

Gluten-Free Protein Pumpkin Soufflé Recipe

Get ready to bake a delightful culinary creation that brings together the warmth of pumpkin and the power of protein, all while being entirely gluten-free.

This Gluten-Free Protein Pumpkin Soufflé recipe combines the rich essence of pumpkin with the goodness of protein, creating a dish that’s not only delectable but also mindful of dietary preferences.

Whether it’s a cosy breakfast, a charming dessert, or a snack that satisfies on every level, this soufflé is about to become your new go to.

Unveil this fantastic Gluten-Free Protein Pumpkin Souffle below…

Protein Pumpkin Souffle Recipe


90g egg whites
A pinch of cream of tartar
26g Pea Protein
12g nutritional yeast
90g pumpkin puree


1. Beat 90g of egg whites to stiff peaks, adding a tiny bit of cream of tartar

2. In a separate bowl, mix 26g of pea protein with 12g of nutritional yeast and 90g of pumpkin puree

3. Then, fold the latter into the former, put it in a ramekin dish and pop the ramekin in the oven for around 20 minutes. Or, until it comes out puffy and delicious

Macros per Serving (out of 1):

38.4g protein
15.7g carbs (6.7g fibre)
2.4g fat

Find even more of our Gluten-Free Protein Recipes in our archives. Or, check out our selection of Protein Cake Mixes here.

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