Skip to main content

Pumpkin Soufflé (with Pea Protein Powder)

Who doesn’t love soufflés? Because egg whites are one of their primary components, making protein soufflés seems pretty logical! This here is a pea protein and ‘cheese’ soufflé made with pumpkin and pea protein + nutritional yeast.


90g egg whites
a pinch of cream of tartar
26g pea protein
12g nutritional yeast
90g pumpkin puree


1. Beat 90g of egg whites to stiff peaks, adding a tiny bit of cream of tartar.

2. In a separate bowl, mix 26g of pea protein with 12g of nutritional yeast and 90g of pumpkin puree.

3. Then, fold the latter into the former, put it in a ramekin, ate what was left over in the bowl with a wooden spoon and stuck the ramekin in the oven for a good, 20 minutes? Approximately, yes.

It should come out really puffy and delicious! 

Macros per Serving (out of 1):

38.4g protein
15.7g carbs (6.7g fibre)
2.4g fat 

Ah the world of soufflés…

Pea Protein 80
Whey Protein 360 Extreme
Diet Vegan Protein
0/5 (0 Reviews)

One Reply to “Pumpkin Soufflé (with Pea Protein Powder)”