Who doesn’t love soufflés? Because egg whites are one of their primary components, making protein soufflés seems pretty logical! This here is a pea protein and ‘cheese’ soufflé made with pumpkin and pea protein + nutritional yeast.
Ingredients:
90g egg whites
a pinch of cream of tartar
26g pea protein
12g nutritional yeast
90g pumpkin puree
Directions:
1. Beat 90g of egg whites to stiff peaks, adding a tiny bit of cream of tartar.
2. In a separate bowl, mix 26g of pea protein with 12g of nutritional yeast and 90g of pumpkin puree.
3. Then, fold the latter into the former, put it in a ramekin, ate what was left over in the bowl with a wooden spoon and stuck the ramekin in the oven for a good, 20 minutes? Approximately, yes.
It should come out really puffy and delicious!
Macros per Serving (out of 1):
224kcals
38.4g protein
15.7g carbs (6.7g fibre)
2.4g fat
Ah the world of soufflés…
Pea Protein 80
Whey Protein 360 Extreme
Diet Vegan Protein
One Reply to “Pumpkin Soufflé (with Pea Protein Powder)”
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Looks scrumptious and I love pumpkin!