Heading to the gym after work? Fight off those hunger pangs before you force yourself to that pre-dinner spin class with these low carb high protein balls to keep you going that extra mile!

INGREDIENTS

Serves 2 people

Carbohydrates:  15G  Per Serving    Proteins: 26g Per Serving Fats: 9g Per Serving      Calories: 168

–              2 Scoops of The Protein Works Whey 80 Protein Powder

–              2 TBS of The Protein Works Organic Coconut Flour

–              1 TBS of 0% Fage Greek yogurt

–              1 TBS of water

–              Shredded coconut flakes

HOW TO MAKE:

Place all dry ingredients into one bowl (protein powder and coconut flour).

Next add all wet ingredients (Greek yogurt and water).

Start to combine the mixture with a spoon until it has merged (mixture needs to be thick and dough like).

Mould mixture into balls, once the shape is formed sprinkle the shredded coconut flakes onto a clean surface and using the palm of your hand coat outside of the protein ball.

Place on a sheet of grease proof paper on a baking tray.

Place into fridge for 30 minutes.

Then enjoy!

 

Recipe by TPW Writer Tiffany Breen @tiffanybreen.

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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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