Heading to the gym after work? Fight off those hunger pangs before you force yourself to that pre-dinner spin class with these low carb high protein balls to keep you going that extra mile!
INGREDIENTS
Serves 2 people
Carbohydrates: 15G Per Serving Proteins: 26g Per Serving Fats: 9g Per Serving Calories: 168
– 2 Scoops of The Protein Works Whey 80 Protein Powder
– 2 TBS of The Protein Works Organic Coconut Flour
– 1 TBS of 0% Fage Greek yogurt
– 1 TBS of water
– Shredded coconut flakes
HOW TO MAKE:
Place all dry ingredients into one bowl (protein powder and coconut flour).
Next add all wet ingredients (Greek yogurt and water).
Start to combine the mixture with a spoon until it has merged (mixture needs to be thick and dough like).
Mould mixture into balls, once the shape is formed sprinkle the shredded coconut flakes onto a clean surface and using the palm of your hand coat outside of the protein ball.
Place on a sheet of grease proof paper on a baking tray.
Place into fridge for 30 minutes.
Then enjoy!
Recipe by TPW Writer Tiffany Breen @tiffanybreen.
No Comments yet!