Heading to the gym after work? Fight off those hunger pangs before you force yourself to that pre-dinner spin class with these low carb high protein balls to keep you going that extra mile!


Serves 2 people

Carbohydrates:  15G  Per Serving    Proteins: 26g Per Serving Fats: 9g Per Serving      Calories: 168

–              2 Scoops of The Protein Works Whey 80 Protein Powder

–              2 TBS of The Protein Works Organic Coconut Flour

–              1 TBS of 0% Fage Greek yogurt

–              1 TBS of water

–              Shredded coconut flakes


Place all dry ingredients into one bowl (protein powder and coconut flour).

Next add all wet ingredients (Greek yogurt and water).

Start to combine the mixture with a spoon until it has merged (mixture needs to be thick and dough like).

Mould mixture into balls, once the shape is formed sprinkle the shredded coconut flakes onto a clean surface and using the palm of your hand coat outside of the protein ball.

Place on a sheet of grease proof paper on a baking tray.

Place into fridge for 30 minutes.

Then enjoy!


Recipe by TPW Writer Tiffany Breen @tiffanybreen.

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Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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