1/2 cup egg whites
1/4 cup pea protein
1 cup mushrooms
1 teaspoon sea salt
1/2 teaspoon nutmeg and coriander (you can sub this with any herb actually – e.g. tarragon, rosemary)
Blended together and fried up on a non-stick pan
Macros per all 3 pancakes (the mix above yields 3 pancakes; remember, though, that you COULD always just make a giant one and fold it over too):
6g carbs (2.7g sugars)
1.3g fat (0.1g sat)
They pancakes are ‘toppable’ with pretty much anything and everything (as long as your topping is savoury.)
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Hello! I have a small question that might make me sound kinda dumb…What does “kcals” mean??? I tried googling it and found answers saying that 1kcals = 1,000 calories! Is this correct???
One kcal is one calorie as we know it