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Savory Mushroom Protein Pancakes – Topped with Ham & Cheese
Ingredients:
1/2 cup egg whites
1/4 cup pea protein
1 cup mushrooms
1 teaspoon sea salt
1/2 teaspoon nutmeg and coriander (you can sub this with any herb actually – e.g. tarragon, rosemary)
Directions:
Blended together and fried up on a non-stick pan
Macros per all 3 pancakes (the mix above yields 3 pancakes; remember, though, that you COULD always just make a giant one and fold it over too):
142.8kcals
28.2g protein
6g carbs (2.7g sugars)
1.3g fat (0.1g sat)
1g fibre
They pancakes are ‘toppable’ with pretty much anything and everything (as long as your topping is savoury.)
Loaded Protein Pancakes
Pea Protein 80
Diet Wondermeal
2 Replies to “Savory Mushroom Protein Pancakes – Topped with Ham & Cheese”
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Hello! I have a small question that might make me sound kinda dumb…What does “kcals” mean??? I tried googling it and found answers saying that 1kcals = 1,000 calories! Is this correct???
Thaaaaaanks!
One kcal is one calorie as we know it