Gluten-Free Protein Donuts
Check out our gluten free protein donuts!
Ingredients
12g (1/8 cup) whey protein
100g gluten-free self-raising flour (this was key to making the donuts airy and cakey)
1.5 egg whites (44g)
1 tsp (5g) vanilla
1/8 cup-ish (22g) coconut sugar
Splash of almond milk (enough to turn the batter into a thick pancakey batter)
Directions
Whisk all your ingredients together and bake in a silicone donut tray for no more than 15 minutes at 179 C (320F). Then, add your melted dark chocolate (90% dark) and sprinkles! Or eat them naked, if you want. The donuts I mean, not you. Unless… well… whatever floats your boat!
Macros per donut (out of 6): 61kcals, 2.5g protein, 10g carbs, 1g fat.
Notes
When you make this recipe, please bear in mind the following:
1. If you want to and can, add a bit more fat. Perhaps a tiny bit of coconut oil? Just one teaspoon in order to make the donuts more moist.
2. Add some moisture-absorbing ingredient, like pea protein to your batter. Or some almonds. Just to add more ‘body’ to the donuts.
3. If you want to make lower-sugar donuts, use some stevia drops or a granulated sweetener to your donuts instead of coconut sugar!
This is a recipe worth making for sure! It definitely satisfied your desire for donuts!
Whey Protein 360 Extreme
Thermopro Burn
Clear Diet Whey Protein
No Comments yet!