Apple and Cinnamon are often two flavours combined together as they compliment each other so well! So why not mash these two together, for a protein packed easy breakfast or even snack? Enter this recipe:
1/4 cup unsweetened apple sauce (see Note 1 below for add-ons)
1 scoop vanilla whey protein powder (see Note 2 below)
1/2 to 1 tablespoon cinnamon (depending on how cinnamon you want it)
1 tablespoon toffee flavour drops (or your sweetener of choice)
1 pot (170g) of Total 0% Greek Yogurt (or 2% or full-fat)
1. Mix the applesauce with the vanilla whey, cinnamon, and flavour drops.
2. Add the mix on top of the yogurt.
3. Dig. In.
Macros per Serving (out of 1)
188kcals, 1.4g fat, 14g carbs (6.2g sugars/0.8g fibre), 31g protein
To add more texture, you could steam some apples, cut them up roughly, and mix them in with the yogurt. You could also add… raisins if you’re so inclined. Or chunks of dates. The result is like a creamy apple pie but… in yogurt form: nom!