Most of us have had protein pancakes before, but have you ever tried Carrot Cake Protein Pancakes?
This recipe works so, so well and they’re such a quick and easy way to spice up your pancakes! You can even frost them up and layer them, if you want more of a cake experience. Really though, what better way to chase a big leg day than with an outstanding stack of protein pancakes?
Ingredients:
2 medium grated carrots
1/2 cup liquid egg whites
1/4 cup coconut milk
1/4 cup pea protein (you can sub this with vanilla casein if you wish)
3/8 cup quinoa flakes
1 tablespoon coconut flour
1 teaspoon cinnamon
1 teaspoon vanilla essence
Directions:
Blended together and pancake-fried on a non-stick pan further adding some coconut oil.
Macros per Serving:
427kcals
48.2g protein
44.6g carbs (9.8g sugars)
7.4g fat (3.5g sat)
13.4g fibre
This batter is thicker than a regular pancake batter. This is due to the fact that the body of the pancakes came from a combination of pea protein with coconut flour!
The thickness of the batter though, means that these pancakes end up with an extraordinary texture. You won’t regret trying them!
You must be logged in to post a comment.
Is one serving one pancake or four? Also, I love your website!
All 🙂