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Crunchy Protein Peanut Butter Cups

Crunchy Protein Peanut Butter Cups

Welcome to the world’s easiest recipe for Peanut Butter Protein Cups.

It features only three ingredients, well… four but the fourth is water so it doesn’t really count, cut us some slack here. 

It’s a super easy and quick-to-make recipe too. It took us literally five minutes to assemble these cups! 

Check out the recipe for crunchy protein peanut butter cups right here…

Crunchy Protein Peanut Butter Cups


1/4 cup vanilla Whey Protein 80 
4 tbsp crunchy (or smooth) peanut butter
2-5 tbsp of water (or milk if you want to make them creamier inside)
1/2 bar of dark chocolate (85%)


1. First, melt your chocolate in a bain marie (a glass pot on top of a bowl of boiling water).

2. Mix the rest of your ingredients together in bowl. If your mix is too sticky, add a bit more protein powder. If it’s too crumbly, add a bit more water. It’s always best to start with a small amount of liquid though so start by mixing the PB with the whey + 1 tbsp of water and then adapt your liquids until you get a nice cookie-dough-like texture.

3. Get silicone muffin cases. Silicone cases are so useful because they make the cups ridiculously easy to unmould. If you want, you can use paper too though.

4. Once your chocolate has melted, pour half of it on the sides of the muffin cases, moving them around so you get not only the bottom of them coated, but also the sides.

5. Add a tiny bit of of your protein mix on top of the melted chocolate and then cover with the rest of the chocolate (so that the filling has chocolate under, on the sides, and on top).

6. Leave them to set in the freezer for 10 minutes or the fridge for an hour.

7. Ready!

Macros per cup (out of five):

9g protein
5g carbs (out of which 2.5g is fibre!)
11g fat

These Protein Bar Recipes are sure to satisfy your sweet tooth. Choose one of our amazing vegan protein bars for an easier option.

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