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Gluten-Free Sweet Potato Protein Bread Rolls

Gluten-Free Sweet Potato Protein Bread Rolls

Get ready to experience the delight of warm and fluffy Gluten-Free Sweet Potato Protein Bread Rolls! These irresistible rolls bring together the comforting taste of sweet potatoes with the goodness of being gluten-free.

Whether you have dietary restrictions or simply love wholesome, homemade treats, these bread rolls are sure to win your heart. So, let’s roll up our sleeves and embark on a baking adventure to create a batch of mouth-watering and nutritious bread rolls that everyone will love.

Delve into our Gluten-Free Sweet Potato Protein Bread Roll recipe below…

Gluten-Free Sweet Potato Protein Bread Rolls

Ingredients for the Sweet Potato Bread Rolls

1 medium (160g) cooked sweet potato (roasted plain is best)
1 whole egg
1/2 cup of rolled oats
1/8 cup of unflavoured Whey Protein powder
1/8 cup of brown rice flour
2 tbsp coconut flour
1-2 tsps garlic salt


1. Blend all ingredients together using a food processor or handheld blender until you get a very soft and ‘dough-ish’ batter. If your batter is too wet or sticky, add a bit more of the coconut flour (or some more brown rice flour)

2. Shape four ‘rolls’ (see the picture to the left here) and bake them on a non-stick tray (ideally silicone) at 160 C (320 F) for around 20 minutes or until, when poked with a knife, your knife comes out clean

3. Let the rolls cool before slicing

4. Enjoy with your filling of choice

Macros per bread roll, out of four

(without the filling as that’s completely up to you)

8g protein
24g carbs (out of which 5g is fibre)
4g fat

If you’re looking for more recipes to suit you, browse through our Gluten-Free Recipes here. Or, find out why Why Carbs are not the Enemy with our thoughtful and insightful blog.

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