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Protein Vegan French Toast (without the toast)

Protein Vegan French Toast (without the toast)

The recipe is simple. It uses five basic ingredients and all you need to do is blend them together, bake the ensuing batter, and, when you’re ready to eat it, cut yourself a slice and top it with some walnuts and honey (or maple syrup or, if you want to cut back on sugar, with Zero Syrup).

You can bake a bunch in advance and just eat them whenever!

Check out the recipe for protein vegan French toast (without the toast) below…


1 cup almond, rice, or coconut flavour
1/2 cup gluten-free oat flour (or just ground up regular oats)
3/4 cup vanilla Pea Protein (or vanilla Vegan Wondershake)
6 medjool dates, pitted
1 tablespoon cinnamon


1. Blend everything together and divide the batter into six mini-cake moulds or large muffin cups (you can also bake the whole thing in a medium sized brownie tray)

2. Bake the whole thing at 170 C (338 F) for about an hour or until, when stabbed with a knife, your knife comes out clean.

3. Finally, top the with honey, maple syrup, or calorie-free syrup and walnuts.

Macros per Serving

(Out of 6, minus the syrup and walnuts as this depends on what kind you want to use and how many nuts you add)

8.9g protein
13.53g carbs (out of which 1.25g is fibre)
1.13g fat

5/5 (1 Review)

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