Carbohydrates: 34g Per serving Proteins: 9g Per serving Fats: 10.4g per serving Calories: 177 Per serving
200g Porridge Oats
3 Tbsp Peanut Butter
TPW Zero Syrup (I’d Use Maple Syrup)
1. Grab yourself a small pan and add in the oats, Peanut Butter and Milk. Bring to a simmer, and cook for 5 minutes
2. While that’s cooking, grab a grill pan or skillet and add in bananas and zero syrup. Carefully spoon the hot Syrup over the Bananas until they begin to caramelise.
3. When your porridge is not too hot, too cold, too runny or too thick then it’s ready! Chuck it all in a bowl and add your bananas on top.