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3-Ingredient Breakfast Bowl

3-Ingredient Breakfast Bowl

What do you get when you mix whey protein, oats and coconut milk? A 3-ingredient breakfast bowl of course!

This unique breakfast is an adventurous option if you feel like broadening your protein horizons in the kitchen.

Discover the 3-ingredient breakfast bowl right here…

3-Ingredient Breakfast Bowl


2 scoops unflavoured Whey Protein
1 to 2 scoops of oats
1 cup carton coconut milk (or milk of your choice)


1. First, make your porridge by heating the milk with the oats in a non-stick pot. Once the porridge has begun to thicken, whisk the egg whites with about 1/2 cup of warm water until they start merenguing.

2. When the egg whites are merengued (i.e. when they’ve gotten big and fluffy), pour them on top of the porridge. Then, turn the heat to low and cover the whole thing. You want to turn the heat down so as not to burn the porridge and ensure that the egg whites cook thoroughly.

3. Once the whole thing is cooked (and you’ll know because you’ll be able to stick a knife in there and it won’t be watery inside), turn the whole thing over on a plate – or eat it straight out of the pot! I often do the latter.

Macros per bowl

25g carbs
36g protein
6g fat

If you’re looking for motivation to start the week off right, we’ve got you covered! We also have a variety of other high protein breakfast options available.

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