These pancakes are a nutritional powerhouse too, brimming as they are with fiber and nutritious goodness from the flax, oats, dates, and protein. The end product really is delicious!
1/8 cup of flaxseed
3 big medjool dates (54g in total)
1/2 cup rolled oats (gluten-free or regular)
1/4 cup unflavored whey protein
1/2 cup of liquid egg whites
1/8 cup of almond or cartoned coconut milk
1 tsp natural maple flavoring (optional but lovely!)
1. Whisk everything together.
2. Fry up on a nonstick pan further nonsticked with some coconut oil or low-calorie cooking spray (I suggest you make them small so they’re easier to flip).
3. Flip when the bottom has started to brown.
4. Top with syrup, fruit, nut butter and/or bacon and BAM! That’s breakfast sorted.
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