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Single-Serving Crustless Mini Pumpkin Protein Pie
Without further ado, we present to thee a recipe that’s bound to become one of your favourite (if, of course you like pumpkin!):
Ingredients:
½ can pumpkin puree
¾ cup liquid egg whites
¼ cup vanilla (or unflavoured) whey protein powder
1-3 teaspoon sweetener of choice (up to how sweet you like your pie!)
1 teaspoon pumpkin spice
Directions:
Bake at 170 C (338 F) for 35-40 minutes or until when poked with a knife your knife comes out clean. Let them cool completely before unmoulding them and… BOOOM! Ready to devour.
Macros per Serving (out of 6):
45kcals
7g protein
4g carbs
1g fat
Egg White Protein 80
Thermopro Burn
Protein Mug Cake
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