Everyone knows that pancakes are good, but this recipe is AMAZING. Protein packed and super healthy, these are perfect for a pre or post workout meal!
Do not turn your nose up at the inclusion of sweet potato, it makes these pancakes utter perfection. Seriously. Moist. Fluffy. Soft.
AND they’re gluten free too!
Lets get in to the recipe for your new favourite meal:
1/8 cup (around 12 grams) ground gluten-free oats (aka oat flour)
1/8 cup (9 grams) whey protein powder
1 big tbsp. (9 -10 grams) coconut flour
1 small pre-baked-till-soft sweet potato and 1 small banana
1/4 cup (132ml) liquid egg whites
1. Blend everything together.
2. Fry up on a HOT (properly) non-stick pan with some low-calorie spray on it or coconut oil.
3. Turn the heat down to medium and flip when bubbles start to appear on the pancakes’ surface.
4. Serve plain (they’re moist enough!) or top with your syrup or topping of choice!
Macros for all the pancakes: 269kcals, 29g protein, 39g (out of which 8g is fibre!), 2.1g fat!