These pancakes are pure and utter perfection. Seriously. Moist. Fluffy. Soft.
1/8 cup (around 12g) ground gluten-free oats (aka oat flour)
1/8 cup (9g) whey protein
1 big tbsp. (9g-10g) coconut flour
1 small pre-baked-till-soft sweet potato* and 1 small banana
1/4 cup (132ml) liquid egg whites
1. Blend everything together.
2. Fry up on a HOT (properly) nonstick pan with some low-cal spray on it or coconut oil.
3. Turn the heat down to medium and flip when bubbles start to appear on the pancakes’ surface.
4. Serve plain (they’re moist enough!) or top with your syrup or topping of choice!
Macros for all the pancakes: 269kcals, 29g protein, 39g (out of which 8g is fibre so net carbs: 31g), 2.1g fat!
No Comments yet!