To celebrate the launch of our new Choc Banana Custard Flavour, we thought we’d share a few of our favourite banana recipes. This banana protein bread is a great alternative to sugar packed cake, and can be stored for you to dig into all week when you need a protein fix!

Ingredients:

Serves 5 people

Carbohydrates: 13g per serving              Proteins:  9g per serving           Fats:  5g per serving              Calories:  237

  • 2 medium bananas, mashed
  • 2 scoops of Whey Protein 80 (Choc Banana Custard Flavour)
  • 170g whole wheat flour
  • 2 tsp baking powder
  • 2 egg whites
  • I scoop Stevia Extract
  • 1 tsp cinnamon
  • 150ml water
  • Pinch of salt
  • Handful of chopped almonds

 

Method:

  1. Preheat your oven to 180°C
  2. Grease and line a bread tin
  3. Sieve the Whey Protein 80, Stevia Extract, flour, salt, baking powder and cinnamon into a large bowl
  4. In a different bowl mash the bananas and then add the egg whites and water
  5. Mix the 2 bowls together and add the chopped almonds
  6. Pour the mixture into the bread tinb
  7. Bake for 45-50 minutes. Put a knife in the middle, if it come outs clean your loaf is ready.
  8. Leave to cool for 5-10 minutes then tip out of the tin

Macro Breakdown:

  • Serves 4
  • Calories 147
  • Protein 9g
  • Carbohydrate 20g
  • Sugars 2.5g
  • Fat 8g
  • Saturated Fat 3g
  • Sodium 0.25g
0/5 (0 Reviews)
tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

Leave a Reply

Rewarding Our Readers Use Code TPW30 For 30% Off
Shop Now >
close-image