These little savoury pancakes are really versatile – they can be topped with pretty much anything. Do try the anchovy, date and mayonnaise combo though, especially if you feel like trying out a new combination. We honestly can’t recommend it enough. The texture of the dates with the softness of the pancake, the saltiness of the anchovy and then BAM! The sweet sharpness of the mayo and the spinach tying it all together… *sigh*
135g liquid egg whites
30g oats or quinoa flakes
95g cottage cheese
40g fresh organic baby spinach
7g pea protein (this is optional but a nice way to add in extra protein powder)
1. Blend everything together.
2. Fry as small pancakes on a nonstick pan.
Macros per mini pancake (out of 12): 23.8kcals, 3g protein, 2.1g carbs and 0.35g fat.
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The spinach pancakes sound so good! I need to get some pea protein to try these! Won’t do the anchovies though as I don’t like them, but the green pancakes do look delicious! I love spinach!!