A Delicious Easy Vegan Frittata

Serves 2

Carbohydrates:  12.9g Per Serving     Protein:  35.25g Per Serving      Fats: 38.85g Per serving      Calories: 531 Per serving

Ingredients

  • 8 Eggs
  • 8 Cherry tomatoes, sliced
  • 6 Mushrooms, sliced
  • Handful of fresh spinach
  • 4 tbsp. sweetcorn
  • 3 spring onions, sliced
  • 1 pepper, sliced
  • 1 avocado, peeled and chopped into chunks
  • Handful of fresh parsley
  • 50g Cheese

Method

  1. Add the vegetables and cheese into a bowl and stir with a spoon to combine the ingredients.
  2. Crack the eggs into a separate bowl and whisk them.
  3. Mix the egg and vegetables together and season.
  4. Pour the mixture into an ovenproof dish and add some cheese and black pepper on top.
  5. Bake in the oven at 160C for 20 minutes or until golden
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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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