Mediterranean Falafel Wraps

INGREDIENTS:

Serves 2 people

Carbohydrates: 58g Per Serving    Proteins: 22g Per serving  Fats: 15g Per Serving  Calories: 332

1 Tin of chickpeas

1 large onion, chopped

2 garlic cloves, chopped

3 tbsp fresh parsley, chopped

1 tsp dried coriander

1 tsp dried cumin

2 tbsp flour

salt and pepper

oil for frying

For the Wrap

1 courgette, sliced

lettuce head, sliced

2 red peppers, sliced

4 BFree Multigrain Wraps

hummus, to serve

METHOD:

1. Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper in medium bowl and add some flour.
2. Mash the ingredients in a food processor until a thick paste forms. Put the mixture into small balls and flatten slightly.
3. Fry five at a time in a small amountof oil until golden brown and serve hot.
4. For the wraps, soften the courgette and red peppers in a little oil in a frying pan. Place five or six falafels and the veg in the wrap, roll up and serve with hummus on the side.