INGREDIENTS:

Serves 2 people

Carbohydrates: 58g Per Serving    Proteins: 22g Per serving  Fats: 15g Per Serving  Calories: 332

1 Tin of chickpeas

1 large onion, chopped

2 garlic cloves, chopped

3 tbsp fresh parsley, chopped

1 tsp dried coriander

1 tsp dried cumin

2 tbsp flour

salt and pepper

oil for frying

 

For the Wrap

1 courgette, sliced

lettuce head, sliced

2 red peppers, sliced

4 BFree Multigrain Wraps

hummus, to serve

 

METHOD:

  1. Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper in medium bowl and add some flour.
  2. Mash the ingredients in a food processor until a thick paste forms. Put the mixture into small balls and flatten slightly.
  3. Fry five at a time in a small amountof oil until golden brown and serve hot.
  4. For the wraps, soften the courgette and red peppers in a little oil in a frying pan. Place five or six falafels and the veg in the wrap, roll up and serve with hummus on the side.
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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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