Ingredients

Serves 4 People

Carbohydrates: 14g Per Serving     Proteins:  8g Per Serving     Fats: 5g Per Serving   Calories: 236 Per Serving

  • 1 cup brown rice, uncooked 1 cup = 150 g)
  • 3 cups vegetable broth 3 cups = 700 ml)
  • ½ red onion
  • 1 small carrot
  • ½ medium courgette
  • 1 handful peanuts
  • 3 tbsp tomato paste
  • 3-4 tbsp peanut butter
  • 1 garlic clove
  • 2 tbsp soy sauce
  • A few dashes hot sauce
  • 0.2 inches ginger (0.2 inches = 0.5 cm = ½ tbsp powdered ginger)

 

Method

  1. Prepare the brown rice
  2. Bring 700ml of vegetable broth to the boil
  3. Cut the onion, carrot and courgette and add them to the broth
  4. Add the garlic and ginger to the broth as well
  5. Add the peanuts
  6. Add the tomato paste and peanut butter to the mixture
  7. Add the soy sauce last but check it’s not already too salty
  8. Let it simmer nicely until the rice is ready
  9. Serve in a bowl, eat
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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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