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D.I.Y Protein Bar Bites


If you have a spare moment these  protein bar bites are perfect and you’re only using just a few pretty basic ingredients:

Dates, protein powder, chocolate, and nut butter. And a teeeeny tiny bit of almond milk to bind – all mushed up before being coated in melted dark chocolate!


Protein Pow Protein Bar Bites

Protein Pow Protein Bar Bites

Yield: 12 mini bars


  • 2 medool dates, pitted
  • 3 tbsp almond butter (around 45g)
  • 1 small scoop of protein powder (note, you can use whey too, just bear in mind if you too your grams of protein will be higher and you'll also need to add 1 scoop of ground almonds or more cocoa powder to make your protein bar dough perfect!)
  • 2 tbsp milk (or enough to bind you mix - 12ml)
  • a tbsp cocoa powder (around 7g)
  • 4 squares of 90% dark chocolate (with or without sugar), melted


1. Chuck all ingredients in a bowl, except for the melted chocolate.

2. Using your hands, mush them all up until you end up with a protein dough that's a bit like playdough - one you can mold with your hands into 12 little bars - or truffles! You can roll the dough into truffles too.

3. Coat in melted dark chocolate and refriegerate for a couple of hours or until they're solid.

Nutrition Information:
Serving Size: 12
Amount Per Serving: Calories: 57Total Fat: 3gSaturated Fat: 0.7gCarbohydrates: 5gFiber: 1.3gSugar: 2.8gProtein: 3g


Whey Protein 360

Vegan Protein

Total Mass Matrix

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