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Apple Pie Protein Fluff Recipe

Apple Pie Protein Fluff Recipe

If you’ve never made protein fluff, stop what you’re doing, get out your calendar, journal, or whatever it is that you use to jot down your daily/weekly to do lists and pick a day where you write down “make protein fluff.”  We’re being serious, do it. Do it because protein fluff will AMAZE you.

With protein fluff, the result is always the same: awe. People never just ‘like’ protein fluff. They LOVE it. And the reason is simple: because it’s like magic on a spoon. It sits somewhere between marshmallow fluff and protein ice cream – sounds good right?

Below you’ll find this game changing recipe:


1 and a half chopped and frozen apple
1/2 cup vanilla whey protein powder
1/4 cup milk
1 teaspoon cinnamon


1. Electrically blend your apples with your milk and whey until you get a sort of soft-serve-ice-cream texture: smooth and creamy.

2. Then, get out an electric whisker and whisk it for 3-5 minutes. You want to do this for a while so that you add in as much as air as possible, thereby ‘fluffing’ the mix.

3. Get out a spoon and enjoy!


Variations with fluff are endless! You can use all kinds of fruits – as long as they’re frozen and any flavour of whey protein you want. You can also make fluff with casein, the texture will be a bit different but it’ll still be delicious!

Macros per bowl:

35g protein
31g carbs
5g fat


Whey Protein 360

Vegan Mass Gainer Extreme

Whey Protein 80

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