If you’ve never made protein fluff, stop what you’re doing, get out your calendar, journal, or whatever it is that you use to jot down your daily/weekly to do lists and pick a day where you write down “make protein fluff.” We’re being serious, do it. Do it because protein fluff will AMAZE you.
With protein fluff, the result is always the same: awe. People never just ‘like’ protein fluff. They LOVE it. And the reason is simple: because it’s like magic on a spoon. It sits somewhere between marshmallow fluff and protein ice cream – sounds good right?
Below you’ll find this game changing recipe:
1 and a half chopped and frozen apple
1/2 cup vanilla whey protein powder
1/4 cup milk
1 teaspoon cinnamon
1. Electrically blend your apples with your milk and whey until you get a sort of soft-serve-ice-cream texture: smooth and creamy.
2. Then, get out an electric whisker and whisk it for 3-5 minutes. You want to do this for a while so that you add in as much as air as possible, thereby ‘fluffing’ the mix.
3. Get out a spoon and enjoy!
Variations with fluff are endless! You can use all kinds of fruits – as long as they’re frozen and any flavour of whey protein you want. You can also make fluff with casein, the texture will be a bit different but it’ll still be delicious!
Macros per bowl: