Now this recipe is something special! You may think that you’ve tried every protein pancake recipe under the sun, well think again!
Think of a mascarpone-protein-mousse and then imagine combining it with a banana…
The result? This utterly sumptuous high protein Banana Mascarpone Pancake!
30 grams egg white powder
26 grams mascarpone
1 scoop of vanilla whey protein powder
Whip the eggs to ‘stiff peaks’ and fold in creamed-up mascarpone, whey and the banana mixed too.
Fry the whole mixture in a non-stick pan and then, as always, top with cinnamon!
Macros per Serving (out of 1):
You can top this with anything really – fruit, jam, nut-butter, honey, you could even turn this into a huge stack! You could add a layer of thick chocolate whey filling, another layer of pancake, another of filling, another of pancake… and so on!
You must be logged in to post a comment.
Holy cow this looks good!! Stupid question but, what is mascarpone???
Mascarpone is a soft italian “cheese.” I say “cheese” because it’s actually “made from crème fraîche denatured with tartaric acid.” It’s the main component of Tiramisu. I find it really nice, kind of like ricotta but maybe thicker, heavier and milder in taste. It tastes more like cream than cheese actually and lends a nice creamy texture to foods – a little bit goes a long way!