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A Pumpkin Chocolate Nut & Seed Protein Pudding

A Pumpkin Chocolate Nut & Seed Protein Pudding

Sometimes “accidents” yield great discoveries! Take for example this. This was originally meant to be a a nut-seed-chocolate-spread! However, it ended up looking and having a crumbly instead of ‘spreadable’ texture so as a spread, nay. BUT, what happened when it was spooned over… It became like the top of a whey pudding!


58g roasted Brazil’s
10g hemp seeds
10g sunflower seeds
10g honey
10g cocoa 

80g pumpkin
15g vanilla whey
vanilla essence

Macros per Serving (out of 1):

For the crumble chocolate =
20g protein
15g carb (4.6g fibre),
56g fat

Mind you, that makes a good small jar-full of the stuff.


Whey Protein 360 Extreme
Pea Protein 80
Overnight Oats
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