There’s a reason this bad boy is No.1 choice at Wagamama, because it packs so much flavour into such a simple and easy to make sauce. This is perfect as pre-workout fuel up or post workout feed.

Serves 4 People

Carbohydrates: 37g Per Serving     Protein: 23.7g Per Serving    Fats: 15.7g Per Serving      Calories: 384 Per Serving

INGREDIENTS

1 Egg
100g Breadcrumbs
4 Chicken Thighs
100g Basmati Rice
75g Frozen Peas
Sesame Oil

For the Sauce
1 Onion, Chopped
2 Garlic Cloves, Chopped
Chilli Flakes
Oil
1 tbsp of Curry Powder
350ml Chicken Stock
1 Tsp Brown Sugar

METHOD

 

1.       Put the flour, egg and breadcrumbs in separate dishes. Dust the chicken in flour, then the egg, then breadcrumbs. Chill for 20 minutes.

2.       To make the curry sauce cook the onion, garlic and ginger (and chilli flakes if using) in a little splash of oil until softened. Add the flour and curry powder mix, and cook for 2-3 minutes, stirring to stop it catching. Slowly add the chicken stock then stir in the sugar and simmer for 15 minutes. Blend the sauce to smooth using a stick blender or food processor.

3.       Heat the oven to 180C/fan 160C/gas 4. Heat 2 tbsp oil in a non-stick frying pan. Fry the chicken until golden on both sides then transfer to a rack and finish cooking in the oven for 20 minutes.

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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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