Here’s a simple and quick recipe to make your own protein banana bread!
2 ripe bananas
1 medium cooked (roasted until soft) sweet potato (120g)
2 whole eggs
3/8 cup vanilla (or unflavored) whey protein powder
2 tbsp coconut flour
1/4 cup of tapioca flour or a gluten-free flour blend
1/2 tsp baking powder
1/2 tbsp vanilla essence (optional but nice)
1/2 tbsp cinnamon (optional but very nice)
Using a handheld blender or food processor, blend all the above ingredients together. If you want to add texture to your banana bread, consider adding some chopped walnuts in – or chocolate chips!
Bake in a silicone bread pan for an hour at 160 C (320 F) or until, when poked with a knife, your knife comes out clean.
Macros per slice (out of ten): 73kcals, 5g protein, 9g carbs (out of which 2g is fiber!), 1g fat.
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