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Four Ingredient Protein Pizza Crust

Four Ingredient Protein Pizza Crust

Protein Pizza Recipe

If you’ve never made a homemade protein pizza, now’s the time! You’ll be amazed at how simple the whole thing is once you try it!

Be sure to tag us on Instagram or Facebook if you do make this, we’d love to see your creations! 


1 cup of Pure Fine Oats
1/4 cup unflavoured Pea Protein 80 
1 whole egg (or 2 egg whites)
1/2 cup of liquid egg whites
(Seasoning to taste – for example some sea salt, rosemary, and a bit of thyme!)


1. For the crust, blend (or ‘food process’) the crust ingredients together until you get a thick pancake-like texture.

2. Either cook this on a pan by placing your batter on a hot non-stick pan with some coconut oil or low-cal spray and spreading the mix around with a spoon or spatula to thin it out. OR bake it on a baking tray with some baking paper.

3. Once your crust has cooked through, remove it from the pan (or oven) and add your pizza toppings to it, beginning with the tomato and then adding your toppings and ending with the cheese.

4. Place under the grill for 15-20 minutes or until the cheese has melted and all the pizza looks done. That’s it: DONE.

Macros for two small pizza crusts that are made out of the ingredients above (without the toppings because the toppings are up to you): 269kcals, 28g protein, 26g carbs and 6g fat!



Pea Protein 80

Whey Protein 80

Pure Fine Instant Oats


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5 Replies to “Four Ingredient Protein Pizza Crust”

    • Oh no! ROBIN!!!!! Maybe there wasn’t enough liquid added in??? Could you try again with more egg whites and a tad bit of milk??? Buuuu to mashed up mess!!!