Apple Fiber Protein Pancakes with Banana Macadamia Syrup

It’s really NOT a syrup, is it? It’s better.

Syrup:

coconut milk
30g banana
10g vanilla whey
8g macadamias

Directions:

Its coconut milk blended with 30g of banana (so like a 1/4), 10g vanilla whey and 8g of macadamia nuts; blended till creamy! We were going to add some actual maple on top but really, this is so much better!

But before we go into the pancakes: an introduction (because the game has gotten a lot more exciting with this new player): Apple Fibre! Per 10gs of it, we’re talking 25kcals, 9g carbohydrates and 4g fibre. It comes finely ground and has very soft apple undertones (so instead of screaming it kind of whispers “apple”).

Pancakes:

156g egg whites (so 5 egg whites)
15g vanilla whey (so like half a scoop)
6g apple fibre
9g goji berries
grated orange peel

Directions:

1. Cook like a pancake.

2. The whole thing is then topped with cinnamon.

The apple fibre has this really mellow hint of apple that goes such a long ways alongside the orange and the vanilla and the cinnamon yumminess of the whole thing. 

Macros per Serving (out of 1 w/ syrup):

131kcals
36g protein
22.6g carbohydrates (5g fibre)
9.7g fat (1.2 of which sat)