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High Protein Quinoa Bread with Goji Berries
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Ingredients:
87g liquid egg whites
1 egg white
32g brown rice protein
10g psyllium husks
64g quinoa flakes
10g goji berries
pinch of baking powder
Directions:
Bake it till a fork comes out clean and when cold, slice it right down the middle and then horizontally so that you end up with 8 slices. 🙂
Macros per Serving (out of 4):
235kcals
23.4g protein
31.6g carbs (10.8g fiber)
I made a grilled cheese sandwich by frying it with some coconut oil and then in went le fromage and then some hummus.
12 Replies to “High Protein Quinoa Bread with Goji Berries”
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It looks really good!! and what a great idea – with cheese!! i love fruity bread with cheese!!
me too 😀 next time i make this, I’ll make sure Ihave some blue or roquefort handy b/c this bread is amazing with sharp cheeses!
Brown rice protein…which brand do you use?
myprotein 🙂
What temperature do you bake at?
around 170C
Hi Anna, do you think this bread would work ok without the psyllium husks?
I would imagine so? You could add a bit more quinoa flakes to make up for the husks? The psyllium husks basically take a lot of the moisture out of the cake, making the batter more concise, in addition to adding the fiber but I would think you can just leave them out and this should turn out fine 🙂
Is quinoa flakes same as quinoa flour?
No. Quinoa flakes are like… oats (in that rolled oats are really oat flakes) whereas quinoa flour is, well, flour! Like oat flour 🙂
Hi, if I was to use real egg whites for all of the recipe, would it be the same amount as the liquid egg whites? :o)
Yup, same stuff really