Low-carb/high-fiber tortillas with a kick!
190g egg whites
15g psyllium husks
5g wheat bran
1 teaspoon mustard
1/2 tablespoon tomato pure
paprika and green chile powder
Makes 4 tortillas.
salt and pepper
1 tablespoon tomato paste
red chili powder, paprika, parsley, and chipotle powder
1. Stuff the tortilla with the turkey/red-pepper mix that was cooked in the pan.
2. Add some soy sauce, let it sizzle, throw in turkey strips, brown them, add two already-roasted red peppers (sans the seeds), a bit of coconut milk, salt and pepper, a tbsp tomato paste, a hefty serving of red chili powder, paprika, parsley, and chipotle powder (cayenne pepper would be great here too!).
Macros per Serving:
Each tortilla =
4.17g carbs (3.95g fibre)
The turkey + sauce =
24.6g carbs (3.8g fiber)
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Okay, I’m totally making this tonight!
Add some actual green chile if you have it handy!!! Also, you can blitz the roasted red pepper with the milk+spices in the blender and add THAT to the cooking turkey+onions so it’s all really creamy 🙂
These look incredible! I browsed through your blog and recipes and you have some awesome recipes and ideas! I’m totally making as many of these protein creations as I can. 🙂