This recipe deserves an award! If you’re looking for a delicious and creative way to get your whey protein in without just whacking it in a shake, look no further!
It is not only a blast to eat, it’s also pretty amusing to look at as you’re eating it. The Protein Fluff in the image above turned out a lot fluffier due to it being made with less milk (coconut milk, the one you get from a carton though (i.e. not the canned version as this is considerably thicker)) and more banana (i.e. one whole frozen medium sliced banana – 100gs worth).
There’s no point waiting around, jump straight into it!
Ingredients:
1 banana
1 scoop unflavoured whey protein powder (but you could use our Banana Smooth flavour too!)
A tiny bit of coconut milk
Directions:
Blend the banana to a pulp with 2 tbsp of the milk and then add the your scoop of protein powder and whisk for a couple of minutes.
Macros per Serving (out of 1):
200kcals
28g protein
23g carbs
1g fat
Whey Protein 360
Diet Super Greens
Diet Wondermeal
17 Replies to “Banana Protein Fluff”
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I call this more of an ice cream as I like to use frozen berries, or even half eaten bits of my sons apples that he doesnt finish off.
YUMMO
i need to try this. Gosh, looks perfect. and i like your trick!
😉
oh man, this will be so good after a little time in the freezer all nice & chilly! … or straight out of the blender! yum!
isn’t it YUM? Just made it yesterday. And I’ll be making it today too!
I myself can’t stop making it hahaha 😀
I don’t have a whisker or beaters. Can I throw it all in a blender?
I would imagine so Herbomb (cool name!), give it a shot and let me know 🙂
Looks lovely and I tried it – tastes delicious! However, maybe I am doing something wrong but my amount was teeny. I had to add an extra 2 Tblspns of coconut milk for it to blend and even then I probably had only about 100ml-150 mls of mix..is that right?
Did u look at the video from the previous fluff post? you don’t need lots of liquid really… did it fluff up? are you using enough whey????
Hi Anna, I haven’t seen the previous video(where?), and I used 35 g of whey..any more than that and I would have had to add more coconut milk to blend it. Must say that the taste was great but disappointed in the quantity. Hard to dig it out of the bottom of the blender too:(
http://www.youtube.com/watch?v=i5PA6YFJypg&feature=related … could it be your whey protein????? are you using enough banana???
It’s great and while it DOES look like marshmallow fluff, which I’ve had many times, it doesn’t taste anything like it. Marshmallow fluff is way sweeter and really sticky and has no banana flavor. I enjoy this even better – more filling and satisfying.
YUM! I blend up frozen bananas often and I’m always looking for something yummy and healthy to add to it. This is perfect!! Thanks for sharing!
I tried to make this. Ended up with this failfluff – maybe the wrong brand, or maybe I just need to resign to the fact that I don’t have the pow(d)er…
http://i1109.photobucket.com/albums/h425/PropaneFitness/IMAG0562.jpg
Mmm…I tried this, only I used Allmax “chocolate peanut butter” protein – SO delicious!!!
do you need to use fruit? Im on a strict comp diet and cant eat fruit.
I’ve used frozen cooked sweet potato, frozen cooked carrots, and frozen cooked butternut squash. Any of them works 🙂