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Deconstructing Protein Brownie Casein Filled Towers

Deconstructing Protein Brownie Casein Filled Towers

This recipe right here, well… it’s an example of why playing with your food should be encouraged. This starts with a bunch of protein brownies, and then turns into a masterpiece of protein brownie casein-filled towers! To do it, all you need to do is make your brownies, then layer them up.


1/8 cup cocoa powder
1 tablespoon hemp seeds (optional)
1/2 cup egg whites
1/2 cup cooked adzuki beans (could use cooked black beans instead, no problem)
1/4 cup pea protein
1/8 cup chocolate hemp protein or Vegan Wondershake
1/2 cup milk
2 teaspoons baking soda
1/4 cup Vegan Protein Extreme or Vegan Wondershake
1/8 to 1/4 of chocolate flavoured casein protein powder
Water or dairy-free milk to bind


1. Blend all ingredients and bake for about 35 minutes at 150 Celsius.

2. Slice brownies into rectangular building blocks and build a tower by layering them with casein + water or milk. You can also add a layer of almond or peanut butter. Or even jam!

3. Then, bulldoze the tower with your fork and individually transform each floor into a sandwich.

Macros per Serving (out of 8) without casein as this is optional: 

91.2kcals, 12g protein5.8g carbohydrates (1.2g sugar/2.3g fibre), 2.5g fat


Vegan Mass Gainer Extreme
Whey Protein 360 Extreme
Super Greens Extreme
5/5 (1 Review)

3 Replies to “Deconstructing Protein Brownie Casein Filled Towers”

  1. My hemp protein powder is plain flavor. What should I add to make these as delicious as yours look….
    Do I add more cocoa with some Stevia. I am not sure but I have a whole tub to use up in all your recipes….
    I love this site by the way.

  2. Hiiii sorry it took me a while to write back!

    Jennifer – try whey but I don’t know if it will work as well to be honest since whey tends to leave things kind of rubbery and dry… maybe try whey and add a cooked sweet potato in there to offset the overwheyness? but i’m not too sure it’ll be the same same :-/

    Marla – thanks for liking the site :-))) as for the choco hemp, just add cocoa to the hemp and stevia. My chocolate hemp protein is just that, well, it’s cocoa, hemp protein, and sucralose 🙂