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Deconstructing Protein Brownie Casein Filled Towers

This recipe right here, well… it’s an example of why playing with your food should be encouraged. This starts with a bunch of protein brownies, and then turns into a masterpiece of protein brownie casein filled towers! This is how you do it.. 


1/8 cup cocoa
1 tablespoon hemp seeds (optional)
1/2 cup egg whites
1/2 cup cooked adzuki beans (could use cooked black beans instead, no problem)
1/4 cup pea protein

1/8 cup chocolate hemp protein
1/2 cup milk
2 teaspoons baking soda
1/4 cup vegan protein powder
ON chocolate casein


1. Blend all ingredients and bake for about 35 minutes at 150 Celsius.

2. Slice brownies into rectangular building blocks and build a tower by layering them with casein and water.

3. Then, bulldoze the tower with your fork and individually transform each floor into a sandwich.

Macros per Serving (out of 8):

Without casein:
12g protein

5.8g carbohydrates (1.2g sugar/2.3g fibre)
2.5g fat


Vegan Mass Gainer Extreme
Whey Protein 360 Extreme
Super Greens Extreme
0/5 (0 Reviews)

3 Replies to “Deconstructing Protein Brownie Casein Filled Towers”

  1. My hemp protein powder is plain flavor. What should I add to make these as delicious as yours look….
    Do I add more cocoa with some Stevia. I am not sure but I have a whole tub to use up in all your recipes….
    I love this site by the way.

  2. Hiiii sorry it took me a while to write back!

    Jennifer – try whey but I don’t know if it will work as well to be honest since whey tends to leave things kind of rubbery and dry… maybe try whey and add a cooked sweet potato in there to offset the overwheyness? but i’m not too sure it’ll be the same same :-/

    Marla – thanks for liking the site :-))) as for the choco hemp, just add cocoa to the hemp and stevia. My chocolate hemp protein is just that, well, it’s cocoa, hemp protein, and sucralose 🙂