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The Original Protein French Toast Crunch

The Original Protein French Toast Crunch

Welcome to a healthy high-protein recipe of the classic cereal: French Toast Crunch!

To make this amazing protein cereal, all you have to do is make a bunch of little protein bread loaves, slice them up, and toast the slices. They’ll keep in a cereal bag for a good 2-3 days. 

If you work out in the morning especially, you’re going to love this cereal; it’s one hell of a post- workout breakfast (or lunch, or even dinner if you like eating cereal around the clock. )

One thing we want you to note is that, if your cereal loses its crunch and you want to re-crunch it, all you have to do is stick it back under the grill and bam! Freshly toasted French toast cereal.


1/2 cup vanilla flavoured protein blend like Whey Protein 360 (you can also try Vegan Wondershake, especially if you prefer to avoid dairy)
1/4 cup coconut flour
1/2 cup  liquid egg whites
1/4 cup buckwheat flour
1/8 cup  milk (almond would work nicely too)
1/2 teaspoon baking soda
1/2 tablespoon cinnamon
1 tablespoon toffee flavour drops (or your sweetener of choice)


1. Blend all the above ingredients together and then bake the batter as four mini bread loaves at 160 C (320F) for about 35 minutes or until, when stabbed with a knife, your knife comes out clean.

2.  Once cooked, slice every bread loaf into 12 slices and proceeded to stick all the little slices under the grill (or broiler) for 5-8 minutes. Turn them over once so that each side gets nice and crunchy.. 

3. Once toasted, remove the little bread slices from the oven and let them cool.

4. Grab a cereal bowl and a spoon. Pour some milk into your bowl, add your protein cereal to it and…. experience cereal Heaven as your spoon fishes out the little slices of sweet cinnamony crunchy deliciousness. 

Macros per 12 slices of Protein French Toast Crunch (out of 48)

177.5kcals, 19g protein, 12.8g carbs (out of which 6g is fibre!), 3.7g of fat

Whey Protein 360 Extreme
Vegan Wondershake
Vegan Wondershake
Whey Protein 80
5/5 (1 Review)

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