Healthy home-made protein pizza, what’s not to like about this recipe? It is high in protein and brimming with delicious ingredients. It takes almost no time to make a protein pizza too, unlike regular pizza which – if you’re making it from scratch, crust and all – takes hours. Here’s the recipe for the crust, which you can top with your favourite toppings (here, I used tomato sauce, spinach, cheese, salmon and herbs!)
Ingredients
1/2 cup liquid egg whites
1/4 cup pea protein (unflavoured)
1/4 cup buckwheat (or oat) flour
1 tbsp onion granules (optional but tasty)
1/4 cup of non-dairy milk
Directions
1. Blend everything together until you get a brown gloopy-looking batter.
2. Spread this batter on a hot hot hot nonstick pan, further nonsticked with some coconut oil or another low-cal spray.
3. Pour your batter on the pan and spread the mix around with a spatula to cover as much as the base as possible. Turn the heat from hot hot hot to medium.
4. Flip it once the bottom has cooked to cook the other side.
5. Add your toppings to it, beginning with tomato paste, veggies, meets, and finally your cheese.
6. Grill in an oven broiler or grill.
7. Slice and enjoy!
Macros per 1 whole crust, or pizza base
341kcals, 44g protein, 33g carbs and 3g fat.
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