Say help to one of the easiest, and most delicious, recipes for Protein Fluff! All you need are three ingredients and, if you want to take it to the next level, you can add a tbsp of cream on top too.
2 cups frozen strawberries (+/- some frozen banana slices if you want)
1/4 cup unflavored or vanilla whey (though you could use strawberry too)
1/8 to 1/4 cup milk of choice
1. Electrically blend all the ingredients together until you get a smooth sort of ice cream.
2. Then, whip out an electric whisker and whisk everything for about 4-5 minutes until you get a light voluminous mixture.
3. Divide the mixture into two bowls and pour a tbsp or two of cream (or yogurt if you want to keep it lower in fat). Done!
Macros per bowl (out of the two you get from the mix above, with the cream):
159kcals, 25.4g protein, 9.65g carbs, 2.4g fiber
No Comments yet!