Skip to main content

Banana Protein Fluff in a Crunchy Vanilla Protein Basket

Here’s the recipe for Banana Protein Fluff in a Crunchy Vanilla Protein Basket..

Basket Ingredients:

1/2 cup egg whites
1/4 cup
vanilla whey protein
1 tablespoon pea protein (or coconut flour, or ground oats)
1 tablespoon wheat bran
1 tablespoon buckwheat


Make a pancake and when  ready,  turn it upside down on a ramekin and grill it for 10 minutes.

It should form a crunchy basket which you should let it cool before whipping up some fluff by blending and then whisking

Fluff Ingredients:

1 frozen sliced banana
1/4 cup whey  

1/2 tablespoon egg white powder 
1/4 cup whole milk

Macros per one cone + fluff:

48g protein
38g carbohydrates (17g sugars/5.6g fibre)
5.5g fat (1.5g sat) 

Egg White Protein 80
Pea Protein 80
Whey Protein 360 Extreme
0/5 (0 Reviews)

No Comments yet!