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‘Butter’ Protein Cinnamon Cookie Nut Sandwich

OK, the ‘butter’ is misleading because there’s no butter in these BUT it’s not entirely so because guess what they’re made of? Ready? 130g of butterbeans! I got into the whole brown rice protein powder + bean combo because of the lycine making the latter a more ‘complete’ protein so I thought it’d be good to experiment and I’m flipping out at how good this turned out!


130g butter beans (unsalted)
25g vanilla whey
19g rice protein powder
100g liquid whites
bunch of cinnamon
a big fat 24g medjool date


1. Mix it up and while you’re assembling the ‘cookie,’ have your baking tray in the over at 150 or so getting warm so that when you spoon the cookies the tray is hot hot hot.

2. Filled with homemade peanut butter? It’s soooooo yummy! I made 5 cookies of of it and then cooked the rest of the mixture in a ramekin…

Truth be told though, the cookie sandwiches were absolutely kicking so I’d recommend using the mix above to make them (it yields approx 12 cookies (so 6 nut sandwiches)

Macros per Serving (out of 1): 

52g protein
45g carbos (11g fiber)
4g fat

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