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Protein Bagel Buns Recipe

Protein Bagel Buns Recipe

Do you fancy impressing partner, friends, and family with minimal work? These protein bagels are the perfect way! Let’s get into the recipe so you can really impress those around you…


1/4 cup liquid egg whites
2 tablespoons pea protein powder
4 tablespoons rolled oats (can also use gluten free) 
1/5 red pepper
1 tablespoon chestnut flour (could sub this with oat flour or amaranth flour)
1 teaspoon sea salt

Bake in a mini donut tray for really just 10 minutes at 180 C (356 F). That’s all!

Macros per Serving (out of 1)
279kcals, 28.8g protein, 26g carbohydrates (7g sugars), 6g fat (0.8g saturated), 4g fibre!!!  

Pea Protein 80

Savoury Supermeals

Whey Protein 360

5/5 (1 Review)

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