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Apple and Cinnamon Protein Fluff

Apple and Cinnamon Protein Fluff

If you’ve never made protein fluff, stop what you’re doing, get out your calendar, journal, or whatever it is that you use to jot down your daily/weekly to-do lists and pick a day where you write down “make protein fluff.” Do it because protein fluff will ASTOUND you. With protein fluff, the result is always the same: AWE. People never just ‘like’ protein fluff. They LOVE it. And the reason is simple: because it’s like magic on a spoon. It straddles the border between marshmallow fluff and protein ice cream. It’s a cross between protein Heaven and protein clouds. You need to try it.

Below you’ll find another protein fluff recipe. Brilliant for pre-workout


1 and a half chopped and frozen apple
1/2 cup your favourite vanilla whey  protein powder (ideally Whey 80, Diet Whey Isolate 90 or Whey Protein 360)
1/4 cup milk
1 teaspoon cinnamon


1. Electrically blend your apples with your milk and whey until you get a sort of soft-serving-ice-cream texture: smooth and creamy.

2. Then, get out an electric whisker and whisk it for 3-5 minutes. You want to do this for a while so that you add in as much as air as possible, thereby ‘fluffing’ the mix.

3. Get out a spoon and demolish!!!!!!


Variations with fluff are ENDLESS. You can use all kinds of fruits – as long as they’re frozen and any flavour of whey you want. You can also make whey with casein. The texture will be a bit different but it’ll still fluff beautifully!

Macros per bowl:

327kcals, 35g protein, 31g carbs, 5g fat

Whey Protein 80
Diet Whey Isolate 90
Whey Protein 360
5/5 (1 Review)

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