If you’ve never made protein fluff, stop what you’re doing, get out your calendar, journal, or whatever it is that you use to jot down your daily/weekly to-do lists and pick a day where you write down “make protein fluff.” Do it because protein fluff will ASTOUND you. With protein fluff, the result is always the same: AWE. People never just ‘like’ protein fluff. They LOVE it. And the reason is simple: because it’s like magic on a spoon. It straddles the border between marshmallow fluff and protein ice cream. It’s a cross between protein Heaven and protein clouds. You need to try it.
Below you’ll find another protein fluff recipe. Brilliant for pre-workout
1 and a half chopped and frozen apple
1/2 cup your favourite vanilla whey protein powder (ideally Whey 80, Diet Whey Isolate 90 or Whey Protein 360)
1/4 cup milk
1 teaspoon cinnamon
1. Electrically blend your apples with your milk and whey until you get a sort of soft-serving-ice-cream texture: smooth and creamy.
2. Then, get out an electric whisker and whisk it for 3-5 minutes. You want to do this for a while so that you add in as much as air as possible, thereby ‘fluffing’ the mix.
3. Get out a spoon and demolish!!!!!!
Variations with fluff are ENDLESS. You can use all kinds of fruits – as long as they’re frozen and any flavour of whey you want. You can also make whey with casein. The texture will be a bit different but it’ll still fluff beautifully!
Macros per bowl:
327kcals, 35g protein, 31g carbs, 5g fat